Answer:
Yes this statement is true regarding the exercise and physical health.
Step-by-step explanation:
Exercise is physical activity with the aim of improving physical or body fitness. Physical activity or exercise not even improves your physical health but it also helpful in improving brain health as well. A healthy body means a healthy mind.
Physical workout or exercise on regular basis reduces the risk of major illness such as heart stroke, cardiovascular diseases, diabetes, and high blood pressure by decreasing body weight. Regular exercise energizes mind and body. It also boosts self-esteem, energy, mood, and sleep quality.