Question

Hello there!

Why is physical activity so important in preventing heart disease?


Using your own words!


{Full explanations required. No answers choices are given. No spam answers, please! No plagiarism "copy/paste answers". Thank you!}


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Answer 1

Responses will vary. A sample response follows: The heart is a muscle, and as with all muscles, it needs to be strengthened in order to maintain optimal health. The best way to strengthen the heart is to exercise it by performing activities that elevate your heart rate and increase blood flow.

Step-by-step explanation:

answer from edge

Answer 2

The heart is the center of our body. It covers all the activities of the human organs. Our heart is a muscle and needs exercise to help keep it fit so that it can pump blood efficiently around our body. Lifelong physical activity, such as a brisk walk for as little as 30 minutes a day, is important for: Preventing heart disease, lowering risk of high blood pressure, diabetes and stroke.

Step-by-step explanation:

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