Question

Tad’s ex-girlfriend used to wear Chanel perfume. Since their bitter break-up, Tad has found that he feels angry whenever he smells Chanel No. 5. What is the best way for Tad to get to the point where smelling Chanel No. 5 will no longer make him feel angry?

Answer 1

Tad should acknowledge why the perfume bothers him so and face the problem mentally. Every time Tad is exposed to the perfume he should find a positive experience to cover up the negative memories that are remembered. After some time Tad will not be bothered by the smell because he mentally strengthened himself to think positively about the past situation or smell.