Biceps are one of the muscles we can all easily show off in tank tops or short sleeves, especially when we work hard to get those arm muscles. However, if you are like me, it’s hard to see progress in your biceps, and it can become super frustrating. Luckily, my friend, Kelsey Tonry, who is an American College of Sports Medicine Certified Personal Trainer knows the struggle and is here to help us see the arms we want.
If you are reading this, then you want to see more definition too. I understand your frustration, we all want those arms to look good when flexed.
Step-by-step explanation: