Question

You're about to start a new fitness program that involves interval training. What is a tip to follow to help prevent injuries?

a) Vary your routines to avoid overuse.

b) Start your routine with the hardest part of the program and then work
your way down.

c) Repeat the exercises daily for weeks so your body gets used to it.

d) Push yourself past your limits—no pain, no gain.

Answer 1

Answer: A) Vary your routines to avoid overuse.

Step-by-step explanation:

You're about to start a new fitness program that involves interval

training. What is a tip to follow to help prevent injuries?

ANSWER: To avoid risks of injury or overtraining, add intervals slowly and take active rest weeks between each 4-week program. So it would be Option A, vary your routines to avoid overuse.

Answer 2

a) Vary your routines to avoid overuse.

Step-by-step explanation: