Question

What are four health benefits of being physically active and how can physical activity help increase your

chances of living longer?

Answer 1

A.

1. Improves blood circulation, which reduces the risk of heart disease.

2. manage your weight better.

3. have a lower blood cholesterol level.

4. have lower blood pressure.

5. have stronger bones, muscles and joints and lower risk of developing osteoporosis

6. Helps manage stress

B.

Keeps your bones, muscles, and joints healthy. Makes you less likely to have things like diabetes, colon cancer, and osteoporosis. Lowers your blood pressure.

Step-by-step explanation:

I gave more than 4, so you can choose. :)