Question

Select the best answer for the question

4. The correct frequency of exercise in order for it to be effective is
O A. a maximum of eight times per week.
O B. at least seven times per week.
O C. a minimum of three to five times per week.
• D. at least twice a day.
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Answer 1

A minimum of 3-5 times per week is the answer

Answer 2

The correct answer is B