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What is the type of physical fitness that helps a person stay health

What is the type of physical fitness that helps a person stay health
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4 votes
What is the type of physical fitness that helps a person stay health

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User Amit Dhall
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2 Answers

1 vote

Nutritious food as per the body's requirements. Regular exercise. Enough sleep. And stay HYDRATED.

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User ActionFactory
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8.8k points
1 vote

Answer:

Balance diet food and exercise

answered
User Daniel Ellison
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7.7k points
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