Question

Which option below most accurately

explains conditioning?
A. Conditioning promotes cardiorespiratory and
muscular endurance,
B. Conditioning promotes only muscular strength.
C. Conditioning promotes only cardiorespiratory
endurance,
D. Conditioning promotes only muscular endurance.

Answer 1

A is the answer I would choose :) amos 12kvng

Answer 2

A. Conditioning promotes cardiorespiratory and muscular endurance.

Step-by-step explanation:

Conditioning increases the heart rate, in order to increase the effectiveness of the body's action.

In turn, the respiratory rate also increases, in this way the body receives more oxygen, increasing muscular efficiency.

Lastly, it increases muscle temperature, avoiding possible injuries.

Develops the following aspects: resistance, strength, flexoelasticity, speed, coordination and balance.