How can you find your estimated maximum heart rate?

Question

asked Jun 20, 2020 31.7k views

2 Answers

Mandubian · Answer 1 · 2020-06-26T02:07:21+0000

Answer:

by subtracting your age from 220

Step-by-step explanation:

example

if you're 50 years old, you subtract 50 from 220 to get a maximum heart rate of 170