How can a warm-up help prepare the body for a vigorous workout? A. It increases body and muscle temperature. B. It helps prevent dizziness and fainting. C. It reduces the time spent during a workout. D.

How can a warm-up help prepare the body for a vigorous workout?

A. It increases body and muscle temperature.
B. It helps prevent dizziness and fainting.
C. It reduces the time spent during a workout.
D. It prevents blood from pooling in the legs.

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How can a warm-up help prepare the body for a vigorous workout? A. It increases body and muscle temperature. B. It helps prevent dizziness and fainting. C. It reduces the time s…

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