Question

To work on muscular strength, you should use

heavier weights and decrease repetitions
heavier weights and increase repetitions
lighter weights and decrease repetitions
lighter weights and increase repetitions

Answer 1

lighter weights and increase repetitions

Step-by-step explanation:

I, 1. read the lesson, and 2. took the quiz and got it right.

uhhh ya welcome ;)

Answer 2

Heavier weights and decrease repetitions.