Answer:
c. is changed into fat for energy storage.
Step-by-step explanation:
Proteins, together with fats and carbohydrates, constitute one of the 3 macronutrients through which the body performs multiple functions and obtains energy to live. In addition, they are the main structural component of cells and body tissues and are necessary for multiple vital processes. Proteins cannot be stored as an energy reserve, so we must replenish them daily with the diet. Every day we replace most of our body's proteins. To maintain a proper balance, proteins synthesized from amino acids must restore those degraded by the body. If this balance is negative, it could lead to loss of muscle mass and decreased sports performance, among other consequences.
Proteins are made up of amino acids that serve as building blocks and stimulate protein synthesis in muscle. There are 2 types of amino acids: the non-essential amino acids that can be synthesized by our body and the essential amino acids that must be obtained from the diet.
The recommended protein intake for a sedentary adult is 0.8 to 1 gram of protein of high biological value per kg. body weight That equals approximately 15% of the total daily calorie intake.
When the protein is consumed in excess, it is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake