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What are the four areas of fitness​

What are the four areas of fitness​
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2 votes
What are the four areas of fitness​

asked
User Pratik Fagadiya
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8.5k points

2 Answers

4 votes
heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
answered
User Nathan Long
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8.3k points
5 votes
cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
answered
User Maduranga E
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8.7k points
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