Question

Explain
How important is warm up?​

Answer 1

Answer: Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.

Step-by-step explanation:

Answer 2

Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
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