Question

A proper cool-down routine does which of the following?

O
A. Leaves you feeling worn-out.
B. Helps the body adjust back to a resting state.
O
C. Motivates you for your next workout.
O
O
D. Strengthens muscles.

Answer 1

I believe the answer is B

Answer 2

Answer: B. Helps the body adjust back to a resting state.

Explanation: When you are exercising, your heart rate goes up and you are pushing your body to the limit. Cooling down helps your heart rate lower slowly and is better for your body because it prevents any danger from your heart slowing down too fast or your muscles seizing up.