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Some strategies that are good for limiting stress include listening to music and dimming the lights. Music is good for drowning out the world and really just escaping from reality. Good music makes you feel like you're floating away from your mind and the world's problems. Dimming the lights has been found to relive stress more than bright, annoying light. Exercising is also very good to limit stress, because your mind is busy and occupied.
Answer:
Cooling down, Take a step out your body and look at yourself, listen to music, take a walk.
Step-by-step explanation: