Answer:
writing down foods consumed at each meal in a day
Step-by-step explanation:
Eating properly is not always an easy task, and we have to abandon foods that are not good for our health, but we are used to it (like fast foods, for example), we have to pay in the amount of food and the amount of calories we eat. daily. That's because eating properly means not only eating nutritious foods, but also eating in proper proportions. For this reason, you need to know how much nutrients and calories you are eating each day. For this reason, we can say that in order to accept personal responsibility for eating properly, you should write down the foods you eat at each meal in a day to see if the proportions are right for you.