What is the most effective stress management strategy?

Question

asked Sep 12, 2020 101k views

1 Answer

Emilee · Answer 1 · 2020-09-16T15:48:31+0000

Answer:

-Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...

-Eat a healthy diet. ...

-Reduce caffeine and sugar. ...

-Avoid alcohol, cigarettes, and drugs. ...

-Get enough sleep.