Answer:
- The average speed its 1 m/s
- The average velocity its 1 m/s to the north.
Step-by-step explanation:
So, lets say the runner stars from the position 
 . Lets make this point the origin of a coordinate system in which the vector i points north.
. Lets make this point the origin of a coordinate system in which the vector i points north.

Now, in the first sections of the race, he runs 20 meters north, so, he finds himself at:
 .
.
 .
.
The, he runs 30 meters south


Finally, he runs 40 meter north

 .
.
This is our displacement vector. Now, the average speed will be:
 .
.
The distance its the length of the displacement vector,



So, the average speed its:
 .
.
The average velocity, instead, its:



This is, 1 m/s north.