Question

Maintaing a healthy weight reduces physical stress on the body

Answer 1

True because once your body gains a large amount of weight fast, your body doesn’t have enough time to adjust to the new stress being put on it by the new weight. Also having a healthy body weight helps keep a lot of stress off your muscles and bones.

Answer 2

Yes and no

Step-by-step explanation:

Yes because it keeps you happy and healthy

But no because if you go to hard on yourself it will give you phyisical and menatal stress