Question

All outdoor sports:

A. Expose you to healthful levels of vitamin D.
O
B. Have a high risk of injury.
O
C. Require a high level of preparation.
D. Are expensive.

Answer 1

All outdoor sports expose you to healthful levels of vitamin D

Answer: Option A

Step-by-step explanation:

Vitamin D is a fat soluble vitamin that is synthesized by one’s skin during exposure to ultraviolet rays by the sun. This vitamin D combines with the calcium and helps in the bone formation. This is why the outdoor sports are highly beneficial.

The vitamin cannot be mostly supplemented in the diet of an individual. Only traces are absorbed by the body through diet. There are 2 forms of vitamin D they are the vitamin D2 and the vitamin D3.