Question

Which choice is best for lowering the amount of saturated fat in your diet?

Answer 1

Monounsaturated fats

Answer 2

Replace beef or pork with leaner meats.

Step-by-step explanation:

Saturated fat is one of the unhealthy fat. Another example of this category is trans fat and they are characterized because they remain solid at room temperature, such as coconut oil, cheese, and red meat such as pork and beef which should be replaced with leaner meats, such as chicken or fish.