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What are the joints, muscles (primary movers), and antagonist involved during a back squat?

What are the joints, muscles (primary movers), and antagonist involved during a back squat?
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What are the joints, muscles (primary movers), and antagonist involved during a back squat?

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User DeeveeABC
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Step-by-step explanation:

The joints , muscle , Antagonist , during a back squat are as follows -

Joint Muscle antagonist

Hip Rectus abdominis Erector Spinae

knee Quadriceps Hamstrings

ankle illiopsoas Gluteus maximus

foot Tibialis Anterior Gastrocnemius

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User Jsau
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