Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

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asked Jun 16, 2022 780 views

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Jon Archway · Answer 1 · 2022-06-22T20:55:49+0000

There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.

Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

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