Question

PLEASE RESPOND QUICK ;(

What is one technique to help a person get proper sleep?
A.) eat a snack no later than two hours before bed
B.) Exercise intensely before bed.
C.) Ignore relaxation practices before bed.
D.) Use electronics before bed.

Answer 1

Answer:

A) Eat a snack no later than two hours before bed.

Answer 2

A) eat a snack no later than two hours before bed

Step-by-step explanation:

All the other answers don't add up to have proper sleep. If you exercise intensely before bed, you will feel extra tired in the morning. Ignoring relaxation practices will make you more stressed and not have a good night sleep. And you should never use electronics before bed.

A. is your answer.