asked 184k views
2 votes
Danica heard cardiovascular exercise could boost her self-confidence. Which activity should she try?

Lifting weights
Powerwalking
Resistance training
Yoga classes

asked
User EsTeGe
by
8.2k points

2 Answers

3 votes

Answer:

B

Step-by-step explanation:

answered
User Dcarson
by
7.7k points
5 votes

Answer:

The correct answer would be option B, Power Walking.

Step-by-step explanation:

Danica wants to do the Cardiovascular Exercise to boost self confidence. Cardiovascular exercises are those exercises which increase the heart rate of a person at a level where his fats begin to melt. So among all of the given exercises, Power Walking is the exercise which will increase the heart rate of a person and be considered as the cardiovascular exercise.

Power walking is actually the brisk walking in which a person runs at a speed between 7 to 9 km/h and one of his foot must be in contact with the ground.

answered
User Dare
by
8.3k points
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