Question

PLEASE HELP ASAP

Karen has just joined a gym and can’t wait to get started with her strength training. What should she do first?
A- She should start with light weights and monitor how her muscles feel.
B- She should start with heavy weights and monitor how her muscles feel.
C- She should start with moderate intensity and monitor how her muscles feel.
D- She should start with high intensity and monitor how her muscles feel.

I really need help and I’m taking a timed test!

Answer 1

A. start with light weights....

Step-by-step explanation:

Answer 2

A, you would want to start with lower weights and monitor how your body feels so you can build up.

Step-by-step explanation:

Starting with too high of a weight could hurt your body