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2 votes
Would a fitness professional recommend totally elliminating fat from your diet

asked
User Kzrbill
by
8.6k points

2 Answers

5 votes
No I don’t think so ????
answered
User Quan
by
8.1k points
5 votes

ANSWER:

A fitness professional must not recommend total elimination of fats from diet because fats are needed by the body for performing various functions.

Step-by-step explanation:

  • If fats are removed from the diet, an individual will either over eat which will result in weight gain. Also the elimination of fats may result in the "deterioration of the joints" of the body.
  • The body needs good fats for proper functioning and so these must not be totally eliminated from the diet.
answered
User Jmserra
by
7.5k points

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