Question

I need help ASAP

Your target heart rate range tells you when you are _____.

physically fit
performing muscular fitness activities
performing cardiovascular fitness activities
outside a safe exercise intensity level

Answer 1

performing cardiovascular fitness activities I thiiiink

Answer 2

The target heart range tells when you are physically fit. Target heart range is the range which tells how fast the heart must beat when exercising.

Step-by-step explanation:

• The target heart range specifies whether a person is physically fit or not and whether the person can exercise or not.

• When the target heart range is achieved, a person is fit to perform any type of exercise. A low or high heart range may indicate a problem with the health of the heart.