Question

Which of the following statements is (are) true?

A) Knowing the health benefits of physical activity enhances adherence
B) Feelings of enjoyment enhance adherence.
C) Expecting health benefits from exercise enhances adherence.
D) a and b b and c

Answer 1

Answer: D) a and b

Explanation: Adherence is sort of the commitment that a person keeps while knowing about the benefits or advantages of something. So, if a person is acknowledged about the benefits of the exercise and is keen or active to do the physical activities then the person would be able to keep the commitment.

The feeling of enjoyment while doing physical activity gives the activeness and energy to the person and this is also a factor for the adherence