Question

Leslie is a middle-aged woman who has not exercised very much in the last several years, and she wants to start getting back in shape. She doesn’t like “intense” exercise, however, and wants to initiate a moderate exercise regimen. According to the U.S. Department of Health and Human Services, how much should moderate intensity exercise should she get in a week to improve her fitness level?

Answer 1

150 minutes a week

Step-by-step explanation:

Answer 2

Hi !

According to the U.S. Department of Health and Human Services, how much should moderate intensity exercise should she get in a week to improve her fitness level?

- at least 150 minutes a week