Question

What are training principles

Answer 1

Answer: overload, specificity, reversibility, and variance

Step-by-step explanation:

Answer 2

The definition of training principles is:

Training ideals, and mindsets that help to maximize the amount of benefits you reap from your training.

The 5 training principles are

• Overload.

• Progression.

• Specificity.

• Variation.

• Reversibility.