How should a person who was injured return to a fitness program? (Written Response)

Question

asked Jun 10, 2020 106k views

1 Answer

Dherman · Answer 1 · 2020-06-14T08:08:11+0000

Answer:

first a person should 1)ask doctor.

2)A person should Mentally prepare.

3)A person start slow.

4)If a person body is comfort for that than a person return to a fitness program.