Question

After lifting weights for two weeks, Joe finds that the weights he has been lifting do not feel very heavy to him anymore. This is an example of ___.

A. Exercise specificity principle
B. Law of reversibility
C. Overload principle
D. Muscle adaptation principle

Answer 1

After lifting weights for two weeks, Joe finds that the weights he has been lifting do not feel very heavy to him anymore. This is an example of Muscle adaptation principle - D.