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The use of ankle weights when running or walking A. improves the ability to jump. B. helps to improve cardiovascular endurance. C. isn't recommended because they can damage…

The use of ankle weights when running or walking A. improves the ability to jump. B. helps to improve cardiovascular endurance. C. isn't recommended because they can damage…
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The use of ankle weights when running or walking A. improves the ability to jump. B. helps to improve cardiovascular endurance. C. isn't recommended because they can damage muscles and ligaments. D. helps to strengthen the ankles and knees.

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User Federico Ojeda
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Hi !

The use of ankle weights when running or walking

B. helps to improve cardiovascular endurance.

answered
User Dimosthenis
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