What type of stretch is best included as part of a cool down? Static Dynamic Isostatic Ballistic

Question

asked Jun 11, 2020 97.0k views

2 Answers

Slinky · Answer 1 · 2020-06-16T09:41:46+0000

Answer:

Static

Step-by-step explanation:

A Static stretch is best included as part of a cool down.

Static Stretching after a workout is a great way to prevent pulling a muscle.