Question

In strenuous physical activities it is recommended to warm up and cool down ? True or false ?

Answer 1

true

Step-by-step explanation:

if you don’t do this you could seriously hurt yourself

Answer 2

True

Step-by-step explanation:

warming up dilates your blood vessels.

Cooling down keeps your blood flowing throughout your body. Stopping suddenly can make you feel light headed and cause your blood pressure and heart rate to drop.