Question

During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?

a. Specificity
b. Progression
c. Overload
d. Reversibility

Answer 1

Yes the correct answer would be overload

Answer 2

For what I get, I think the answer is

C. Overload.

Because it say "during his workout yesterday, Anthony pushed himself by lifting heavier weights." Which means he lifted a thing that he never did before, means he overload.