Question

Match the behavior with the correct physical fitness component.

Cardiovascular Endurance:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Muscle Strength:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Muscle Endurance:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Flexibility:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching


Body Composition:

A. Light Hand Weights

B. Running

C. Lifting Weights

D. Exercising Regularly

E. Stretching

Only one applies to each. This is for High School Personal Fitness and Wellness.

Answer 1

1.b 2.c 3.a 4.e 5.d

Answer 2

1) B. Running

2) C. Lifting Weights

3) A. Light Hand Weights

4) E. Stretching

5) D. Exercising Regularly