Question

What is your target heart rate?

O A.
10% of your maximum heart rate
OB. 40-50% of your maximum heart rate
c. 60-80% of your maximum heart rate
O D.
95% of your maximum heart rate

Answer 1

c

Step-by-step explanation:

Answer 2

Answer: C. 60-80% of your maximum heart rate

Explanation: This heart rate is high enough to make sure your body gets a good exercise, but not high enough to the point where it is dangerous.