Answer:
The given statement is True.
Step-by-step explanation:
Body composition is the percentage of Fats, muscles, water and bones in a human body. Human bodies should be in a healthy proportion to remain fit in the life. For maintaining the right composition of body muscles, fats, bones and water, doing enough exercises on daily basis is very important and crucial. Remain healthy is very important in all ages of human body, because as the age grows, energy levels in a human body may drop and people can't do intense exercises. So if the habit of doing exercise is made from the young age, the human body will have a balanced composition of fats, muscles and bones and water. So exercise is very critical to all age groups in maintaining body composition.