Question

What type of weight loss will an individual experience by restricting calories but not increasing his or her level of physical activity?

Answer 1

The individual will lose both adipose and lean body tissue.

Hope this helps!!

Answer 2

The individual will lose mostly lean body tissue.

Step-by-step explanation:

Restricting calories in the diet in order to lose weight but without increasing the level of physical activity is not a good idea. The individual who does this will mainly lose lean body tissue their body will not lose fat, on the contrary it will accumulate even more fat.

To lose excess fat that will result in weight loss, we must eat more balanced and stop low-calorie diets. The diet should be high in fiber, with regular times and intervals between short meals, always accompanied by physical exercise.