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How can stretching improve your muscular fitness?

How can stretching improve your muscular fitness?
asked 165k views
15 votes
How can stretching improve your muscular fitness?

asked
User Marie Fischer
by
8.2k points

2 Answers

3 votes

Answer:

by getting the bodly fluids to run through the muscles

Step-by-step explanation:

answered
User DRTauli
by
8.0k points
8 votes

Answer:

it increases flexibility and range of motion

Step-by-step explanation:

answered
User Barrast
by
8.5k points
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