Question

Jane runs, lifts weights, and eats well, but never stretches. What component of fitness does she need to work on?

A.
Flexibility
B.
Body Composition
C.
Muscular endurance
D.
Cardiovascular Fitness

Answer 1

She need to work on flexibility

Answer 2

she needs to work on flexability because if not then it could cause her to rip a muscle and a worse injury.