ANSWER:
The statement is False. Strength training does not improve the strength of the muscles alone but also improves the strength and functioning of other body parts.
Step-by-step explanation:
- Strength training helps to improve the strength and functioning of the bones, tendons, joints as well as the ligaments of the body.
- Strength training is also essential for maintaining healthy body tissues.
- Strength training also helps in developing a string metabolism and a stronger heart.