Question

What are simple carbs and what are complex carbs

Answer 1

Simple carbohydrates are called simple sugars.

Complex carbohydrates, also known as polysaccharides, are starches formed by longer saccharide chains, which means they take longer to break down.

Step-by-step explanation:

Answer 2

Simple carbohydrates are good for you. Your body can break them down and they are good sources of nutrients. Complex carbohydrates are things that aren’t necessarily as good for you. It takes longer for your body to break them down.