asked 141k views
3 votes
Why is it important not to overreach during a workout?

2 Answers

4 votes

Injury and or physical health such as fainting/ passing out.

answered
User David Pham
by
7.5k points
0 votes

It's important to not overreach during a workout due to many reasons. This is because it risks injury or some catastrophic issue that could send the person into the hospital, or even the morgue

answered
User Tearvisus
by
7.8k points
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