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How long do you usually have to stay with an exercise program to notice significant changes?12 weeks8 weeks4 weeks1 week (btw my test says its not 8 weeks)

How long do you usually have to stay with an exercise program to notice significant changes?12 weeks8 weeks4 weeks1 week (btw my test says its not 8 weeks)
asked 150k views
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How long do you usually have to stay with an exercise program to notice significant changes?12 weeks8 weeks4 weeks1 week (btw my test says its not 8 weeks)

asked
User Himanshu Joshi
by
7.5k points

1 Answer

5 votes

Answer:

12 weeks is the answer if your using GradPoint :)

answered
User Shaun Mathew
by
9.6k points
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How long do you usually have to stay with an exercise program to notice significant changes?12 weeks8 weeks4 weeks1 week
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