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During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?

Specificity
Progression
Overload
Reversibility

asked
User Beryl
by
8.6k points

1 Answer

0 votes

Answer:

I would say progression.

Step-by-step explanation:

answered
User Shay Erlichmen
by
8.1k points
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